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Are you up to the challenge of being happy for 100 days in a row? They say that happiness is a choice. Well, another choice you might make is what you post on Instagram. Put those two things together and you get 100 days of happiness.

With the school year ending and final projects and exams on the horizon, there isn’t a lot of time for other things. But if you can spare a few minutes each day for the next few months, try the “100 Happy Days” challenge. All you have to do:

  • Post on Instagram a photo of something that makes you happy.
  • Use the hashtag #100HappyDays. 
  • Repeat once a day for the next 99 days. 
Seventy-one percent of people who try the challenge

fail to finish 100 days’ worth of photos. The main reason, they say, is not enough time. Can you make a little time each day to recognize what makes you happy?

Learn more about the challenge and take the pledge at (Taking the pledge is free.) Not sure if you want to officially take the pledge? You can still play along by using #100HappyDays when you post your photos.

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