Erika’s Lighthouse is a nonprofit organization that provides mental health education and support to youth and families. The organization’s mission is to “make sure no young person feels alone in their depression.” The Positivity Pledge is designed to be fun and engaging, and it provides students with a variety of resources to help them take care of their mental health.

The pledge includes a variety of activities, such as: 

  • Learning about different mental health conditions. 
  • Practicing mindfulness and relaxation techniques. 
  • Connecting with supportive friends and family. 
  • Helping others in need. 

The pledge also encourages students to share their experiences with mental health on social media using the hashtag #PositivityPledge. This helps to normalize conversations about mental health and raise awareness of the issue. 

If you are a student, take Erika’s Lighthouse Positivity Pledge. It’s a great way to learn about — and take care of your own — mental health. Find more information about the pledge and how to take it.